Jan Hedegaard 4000m row
4,000m
Meters
18:25.3
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
March 07, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 25 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 26 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 25 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 26 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 26 |
| 3:37.8 | 4,000m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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