Jan Hedegaard 5000m row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
286
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
March 08, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 25 | 137 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 123 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 130 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 25 | 139 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 | 145 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 | 151 |
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Workout Graph
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