Jan Hedegaard 19:10 row
4,031m
Meters
19:10.8
Time
2:22.7
Pace
228
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
March 11, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,031m | 2:22.7 | 120 | 714 | 21 | 132 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 121 |
| 9:19.6 | 1,000m | 2:19.7 | 128 | 741 | 25 | 132 |
| 13:59.3 | 1,000m | 2:19.8 | 128 | 740 | 25 | 138 |
| 18:37.0 | 1,000m | 2:18.8 | 131 | 749 | 25 | 147 |
| 19:10.9 | 31m | 9:06.7 | 2 | 307 | 5 | 124 |
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Workout Graph
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