Jan Hedegaard 4000m row
4,000m
Meters
18:14.3
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
March 14, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 26 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 26 |
| 3:41.1 | 1,600m | 2:18.1 | 133 | 756 | 26 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 26 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 26 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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