Jan Hedegaard 4000m row
4,000m
Meters
18:35.3
Time
2:19.4
Pace
230
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
March 16, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 25 | 145 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 25 | 134 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 25 | 139 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 25 | 145 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 25 | 151 |
| 3:39.3 | 4,000m | 2:17.0 | 136 | 767 | 25 | 156 |
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Workout Graph
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