Jan Hedegaard 14:06 row
3,013m
Meters
14:06.5
Time
2:20.4
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
March 18, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.5 | 3,013m | 2:20.4 | 126 | 734 | 25 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 25 |
| 7:31.6 | 800m | 2:20.6 | 126 | 733 | 25 |
| 11:16.2 | 800m | 2:20.3 | 127 | 735 | 26 |
| 14:06.4 | 613m | 2:18.8 | 131 | 750 | 25 |
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