Jan Hedegaard 4000m row
4,000m
Meters
18:28.3
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
March 21, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 25 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 25 |
| 3:43.8 | 1,600m | 2:19.8 | 128 | 740 | 25 |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 25 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 25 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 26 |
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Workout Graph
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