Jan Hedegaard 4000m row
4,000m
Meters
18:50.5
Time
2:21.3
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
March 23, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 25 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 25 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 25 |
| 3:46.6 | 2,400m | 2:21.6 | 123 | 724 | 25 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 25 |
| 3:42.2 | 4,000m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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