Jan Hedegaard 4000m row
4,000m
Meters
18:30.3
Time
2:18.7
Pace
231
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
March 28, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 25 | 139 |
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 26 | 128 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 25 | 134 |
| 3:43.6 | 2,400m | 2:19.7 | 128 | 741 | 25 | 140 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 26 | 149 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 26 | 148 |
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Workout Graph
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