Jan Hedegaard 14:07 row
3,016m
Meters
14:07.9
Time
2:20.5
Pace
173
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
March 30, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,016m | 2:20.5 | 126 | 733 | 25 | 148 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 25 | 138 |
| 7:32.2 | 800m | 2:21.0 | 125 | 729 | 25 | 148 |
| 11:16.3 | 800m | 2:20.0 | 127 | 738 | 25 | 154 |
| 14:08.0 | 616m | 2:19.3 | 129 | 744 | 25 | 155 |
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Workout Graph
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