Jan Hedegaard 4000m row
4,000m
Meters
18:37.5
Time
2:19.6
Pace
230
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
April 01, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 25 | 139 |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 25 | 132 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 25 | 139 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 25 | 141 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 25 | 141 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 145 |
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Workout Graph
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