Jan Hedegaard 4000m row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
April 04, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 25 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 25 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 25 |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 25 |
| 3:42.3 | 3,200m | 2:18.9 | 130 | 749 | 25 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 25 |
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Workout Graph
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