Jan Hedegaard 4000m row
4,000m
Meters
18:37.4
Time
2:19.6
Pace
230
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
April 06, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 25 | 146 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 25 | 134 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 25 | 141 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 25 | 147 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 25 | 154 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 25 | 156 |
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Workout Graph
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