Jan Hedegaard 3000m row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
April 08, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 25 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 25 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 25 |
| 2:45.4 | 2,400m | 2:17.8 | 134 | 760 | 25 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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