Jan Hedegaard 4000m row
4,000
Meters
18:47.2
Time
2:20.9
Pace
229
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
April 11, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.2 | 4,000 | 2:20.9 | 125 | 730 | 229 | 25 | 145 |
| 3:44.7 | 800 | 2:20.4 | 126 | 734 | 0 | 25 | 135 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 0 | 25 | 141 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 725 | 0 | 25 | 144 |
| 3:44.7 | 3,200 | 2:20.4 | 126 | 734 | 0 | 25 | 152 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 742 | 0 | 25 | 155 |
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Workout Graph
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