Jan Hedegaard 14:11 row
3,013
Meters
14:11.3
Time
2:21.2
Pace
172
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
April 12, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,013 | 2:21.2 | 124 | 727 | 172 | 24 | 146 |
| 3:45.0 | 800 | 2:20.6 | 126 | 733 | 0 | 25 | 142 |
| 7:31.3 | 800 | 2:21.4 | 124 | 725 | 0 | 25 | 146 |
| 11:17.1 | 800 | 2:21.1 | 125 | 728 | 0 | 25 | 150 |
| 14:11.4 | 613 | 2:22.1 | 122 | 719 | 0 | 24 | 148 |
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Workout Graph
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