Jan Hedegaard 4000m row
4,000m
Meters
18:52.9
Time
2:21.6
Pace
228
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
April 15, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,000m | 2:21.6 | 123 | 724 | 25 | 138 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 25 | 124 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 25 | 132 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 25 | 139 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 25 | 147 |
| 3:43.3 | 4,000m | 2:19.5 | 129 | 743 | 25 | 148 |
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Workout Graph
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