Jan Hedegaard 3000m row
3,000m
Meters
14:07.6
Time
2:21.2
Pace
171
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
April 16, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 25 | 136 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 25 | 122 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 25 | 134 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 25 | 139 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 25 | 142 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 25 | 144 |
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Workout Graph
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