Jan Hedegaard 4000m row
4,000m
Meters
18:54.2
Time
2:21.7
Pace
227
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
April 18, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 4,000m | 2:21.7 | 123 | 722 | 24 | 139 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 25 | 129 |
| 3:50.0 | 1,600m | 2:23.7 | 118 | 705 | 24 | 135 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 24 | 141 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 25 | 145 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 148 |
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Workout Graph
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