Jan Hedegaard 4000m row
4,000m
Meters
18:46.5
Time
2:20.8
Pace
229
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
April 20, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 4,000m | 2:20.8 | 125 | 731 | 24 | 145 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 24 | 135 |
| 3:47.0 | 1,600m | 2:21.8 | 123 | 721 | 24 | 138 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 25 | 149 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 25 | 149 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 25 | 154 |
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Workout Graph
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