Jan Hedegaard 4000m row
4,000m
Meters
18:59.3
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
April 22, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 4,000m | 2:22.4 | 121 | 717 | 25 |
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 25 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 25 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 25 |
| 3:46.2 | 3,200m | 2:21.3 | 124 | 726 | 25 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.