Jan Hedegaard 3000m row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
175
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
April 25, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 25 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 25 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 25 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 25 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 25 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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