Jan Hedegaard 3000m row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
April 26, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 26 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 25 |
| 2:43.7 | 1,800m | 2:16.4 | 138 | 774 | 25 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 25 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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