Jan Hedegaard 3000m row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
173
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
April 28, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 25 | 144 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 25 | 132 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 25 | 141 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 25 | 146 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 25 | 151 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 25 | 154 |
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Workout Graph
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