Jan Hedegaard 3000m row
3,000m
Meters
13:56.3
Time
2:19.3
Pace
173
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
April 29, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 25 | 136 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 25 | 126 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 25 | 129 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 25 | 137 |
| 2:47.1 | 2,400m | 2:19.2 | 130 | 746 | 25 | 142 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 25 | 148 |
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Workout Graph
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