Jan Hedegaard 3000m row
3,000m
Meters
13:53.9
Time
2:18.9
Pace
173
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
April 30, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 25 | 140 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 25 | 129 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 25 | 133 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 25 | 141 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 25 | 148 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 25 | 153 |
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Workout Graph
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