Jan Hedegaard 4000m row
4,000m
Meters
18:44.4
Time
2:20.5
Pace
229
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
May 04, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 25 | 134 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 25 | 122 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 25 | 129 |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 25 | 135 |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 25 | 141 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 25 | 144 |
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Workout Graph
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