Jan Hedegaard 4000m row
4,000m
Meters
18:40.5
Time
2:20.0
Pace
230
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
May 05, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 25 | 127 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 25 | 117 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 25 | 123 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 25 | 129 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 25 | 131 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 25 | 139 |
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Workout Graph
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