Jan Hedegaard 4000m row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
229
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
May 06, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 24 | 127 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 25 | 115 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 24 | 124 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 25 | 127 |
| 3:45.2 | 3,200m | 2:20.7 | 126 | 731 | 25 | 135 |
| 3:44.1 | 4,000m | 2:20.0 | 127 | 738 | 25 | 136 |
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Workout Graph
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