Jan Hedegaard 3000m row
3,000m
Meters
13:52.0
Time
2:18.6
Pace
174
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
May 08, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 25 | 126 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 25 | 118 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 25 | 122 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 25 | 129 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 25 | 128 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 25 | 137 |
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Workout Graph
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