Jan Hedegaard 3000m row
3,000m
Meters
14:02.9
Time
2:20.4
Pace
172
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
May 09, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 24 | 123 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 25 | 113 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 24 | 120 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 24 | 122 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 25 | 127 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 25 | 134 |
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Workout Graph
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