Jan Hedegaard 3000m row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
172
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
May 10, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 25 | 128 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 25 | 119 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 25 | 123 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 25 | 131 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 25 | 132 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 25 | 139 |
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Workout Graph
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