Jan Hedegaard 3000m row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
171
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
May 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 24 | 123 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 25 | 117 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 24 | 117 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 25 | 125 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 25 | 127 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.