Jan Hedegaard 3000m row
3,000m
Meters
14:04.1
Time
2:20.6
Pace
172
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
May 12, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 24 | 128 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 25 | 117 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 24 | 124 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 25 | 133 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 25 | 133 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 25 | 135 |
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Workout Graph
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