Jan Hedegaard 4000m row
4,000m
Meters
18:44.7
Time
2:20.5
Pace
229
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
May 13, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,000m | 2:20.5 | 126 | 733 | 24 | 130 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 25 | 114 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 24 | 123 |
| 3:45.0 | 2,400m | 2:20.6 | 126 | 733 | 25 | 134 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 25 | 136 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 25 | 145 |
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Workout Graph
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