Jan Hedegaard 3000m row
3,000m
Meters
13:54.7
Time
2:19.1
Pace
173
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
May 14, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 25 | 136 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 25 | 122 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 25 | 133 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 25 | 140 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 25 | 143 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 25 | 144 |
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Workout Graph
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