Jan Hedegaard 4000m row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
227
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
May 16, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 24 | 125 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 24 | 114 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 24 | 121 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 24 | 127 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 24 | 127 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 24 | 138 |
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Workout Graph
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