Jan Hedegaard 3000m row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
172
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
May 17, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 24 | 128 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 25 | 117 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 25 | 124 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 24 | 128 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 24 | 134 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 25 | 139 |
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Workout Graph
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