Jan Hedegaard 4000m row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
227
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
May 18, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 24 | 128 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 25 | 121 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 24 | 123 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 25 | 130 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 24 | 132 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 24 | 138 |
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Workout Graph
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