Jan Hedegaard 3000m row
3,000m
Meters
13:55.5
Time
2:19.2
Pace
173
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
May 19, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,000m | 2:19.2 | 130 | 746 | 24 | 134 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 25 | 123 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 24 | 129 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 25 | 137 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 25 | 141 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 25 | 144 |
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Workout Graph
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