Jan Hedegaard 4000m row
4,000
Meters
18:46.5
Time
2:20.8
Pace
229
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
May 20, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.5 | 4,000 | 2:20.8 | 125 | 731 | 229 | 24 | 127 |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 0 | 25 | 115 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 0 | 25 | 124 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 730 | 0 | 24 | 128 |
| 3:42.9 | 3,200 | 2:19.3 | 129 | 745 | 0 | 25 | 132 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 0 | 25 | 140 |
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Workout Graph
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