Jan Hedegaard 3000m row
3,000m
Meters
14:05.5
Time
2:20.9
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
May 21, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.5 | 3,000m | 2:20.9 | 125 | 730 | 25 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 25 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 25 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 25 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 25 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.