Jan Hedegaard 3000m row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
May 22, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 25 |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 25 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 25 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 25 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 25 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 25 |
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Workout Graph
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