Jan Hedegaard 3000m row
3,000m
Meters
14:08.0
Time
2:21.3
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
May 23, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 24 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 25 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 25 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 24 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 24 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.