Jan Hedegaard 4000m row
4,000m
Meters
18:33.8
Time
2:19.2
Pace
231
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
May 25, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 25 | 135 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 25 | 120 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 25 | 132 |
| 3:43.0 | 2,400m | 2:19.3 | 129 | 744 | 25 | 136 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 25 | 142 |
| 3:40.3 | 4,000m | 2:17.6 | 134 | 761 | 25 | 148 |
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Workout Graph
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