Jan Hedegaard 4000m row
4,000m
Meters
18:46.3
Time
2:20.7
Pace
229
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
May 27, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,000m | 2:20.7 | 125 | 731 | 25 | 137 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 25 | 122 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 25 | 132 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 25 | 139 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 25 | 143 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 25 | 150 |
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Workout Graph
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