Jan Hedegaard 4000m row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
May 28, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 4,000m | 2:19.6 | 128 | 742 | 25 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 25 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 25 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 25 |
| 3:43.1 | 3,200m | 2:19.4 | 129 | 744 | 25 |
| 3:40.8 | 4,000m | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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