Jan Hedegaard 4000m row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
229
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
May 30, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 24 | 135 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 24 | 120 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 25 | 129 |
| 3:44.5 | 2,400m | 2:20.3 | 127 | 736 | 25 | 138 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 25 | 142 |
| 3:40.9 | 4,000m | 2:18.0 | 133 | 757 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.