Jan Hedegaard 4000m row
4,000m
Meters
18:45.2
Time
2:20.6
Pace
229
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
June 02, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 4,000m | 2:20.6 | 126 | 732 | 24 | 132 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 25 | 122 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 24 | 127 |
| 3:45.3 | 2,400m | 2:20.8 | 125 | 731 | 24 | 133 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 25 | 138 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 25 | 143 |
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Workout Graph
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