Jan Hedegaard 4000m row
4,000m
Meters
19:00.8
Time
2:22.6
Pace
227
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
June 03, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,000m | 2:22.6 | 121 | 715 | 24 | 131 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 25 | 121 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 24 | 125 |
| 3:48.2 | 2,400m | 2:22.6 | 121 | 715 | 24 | 131 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 25 | 137 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 143 |
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Workout Graph
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